What are those things? Here they are. Vitamin D, probiotics, that vitamin K2, and magnesium. And also a negative thing. Limit your sugar....a lot. It produces inflammation and a craving for more. Not a good thing.
Think of these elements as a chair and each one of those elements is a leg on a chair.
How well does a chair work with just three legs. Not well. And your health will not be maintained if you do not the four legs.....Vitamin D optimized, vitamin K2 ( with the right probiotic you will get vitamin K2), probiotics and magnesium. Without these your Health Chair is weak and your health is too.