Losing weight Easily

First a update. I am almost 78 and doing fine. In fact, I feel better than than I have in many years. There are many reasons besides losing weight..I will get into those later. 
People struggle to lose weight. Those that do tend to gain it back. I thing to lose weight you must initiate a life style of eating. Eating carbs and sugar is addictive. Being hungry is very difficult to deal with. How to deal with this and be successful for the long term?
Intermittant fasting seems to be the answer. It is easy and if implemented correctly is very successful..here is how. Eat anything you want with one caveat. Go without food, coffee, tea, water ok, for at least 12 hours. 16 hours is better. On this regime you will lose 3 to six lbs every three months. Slow and easy.That is 12 to 24 lbs a year. You did not gain the weight overnight and will not lose it overnight.
This is a program that you can stick with.
Some references from  www.ixquick.com search engine. This engine does not track you and steer you to sales like Google does.
Intermittent fasting
Intermittent fasting (IF) is an umbrella term for various diets that cycle between a period of fasting and non-fasting... More

1. Intermittent Fasting 101 - The Ultimate Beginner's Guide - Healthlinehttps://www.healthline.com/nutrition/intermittent-fasting-guideProxy  Highlight
   Jun 4, 2017 ... This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health and perhaps even live longer.
2. The Beginner's Guide to Intermittent Fasting - James Clearhttps://jamesclear.com/the-beginners-guide-to-intermi...Proxy  Highlight
   Intermittent fasting is one of the simplest strategies that can help you lose fat, gain muscle and live healthy. 
   
   Something to make it easier. Sugar, carbs and at least most non dietetic sweetners increase your appetite. 
   Take a look at the people in front of you at the check out line in the grocery store. How fat are they? What are they buying? So avoid carbs and sugar start eating foods like veggies, eggs and meat ( 3 ounces a day of meat). Veggies contain all the carbs you need. Cook with oils that are solid at room temperature. Palm oil, coconut oil, butter and lard.
3. These things are all healthy and help curb your appetite. I know the statin drug companies do not agree with me. Do your own research and you will find the whole story of cholesterol is very much in question.
4. The next blog will to be on how to actually make you feel and be younger. No kidding. Studies by NIH agree that the study I will tell you about is real and work. Many universities are now studing this new supplement. 
5. BB