Most people do not have a significant understanding of what our diet is doing to us. There is always a new "diet" that is proposed to cause a loss of weight or increase strength etc. Frequently, what is considered good in one study is not recommended in the next and confusion is increased .
My efforts are to make people aware of what can improve their lives and what can make for problems. It is one thing to not realize what is causing harm and and it is entirely another thing to know and disregard that information. As adults we can make those decisions to ignore or improve.
I do believe that sugar and carbs rapidly increase insulin levels and when those calories are metabolized the insulin level remains up. This causes inflammation and the resultant disease is evident in our society everywhere. I also see a tendency in adults to go for what, in the short term, is enjoyable and to not worry about tomorrow. I am reminded of the guy who said, "if I knew I was going to live this long, I would have taken better care of myself".
So the following study is presented with all the above thoughts in mind.