What I have been trying to do is replicate the amount of vitamin D a person would get if they were living in a aboriginal environment. I believe this would be instrumental in improving health and thus quality of life. To assume we need less than this is to assume a major model change in human DNA. I see no evidence this has happened. Others think differently, but in my opinion the evidence is mounting against them. Those who implement this information are more comfortable ( a profound decrease in pain) and they are healthier.
A caveat. If you take vitamin D you need to take magnesium because magnesium is used in the manufacturing of the hormone vitamin D is changed into called calcitrol. Occasionally a person will say, I do not feel well taking vitamin D. Most likely this is a result of dropping levels of magnesium. Magnesium oxide is the poorest of all the magnesium supplements and considered by most to be not worth taking. Any of the others are better.
All this is the price you pay for living away from the equator, eating fast foods, getting old, wearing clothes and not drinking well water. Welcome to the diseases of civilization!
So now for the controversy. Copy and paste.....
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http://www.sciencenews.org/view/feature/id/332009/title/The_power_of_D
A caveat. If you take vitamin D you need to take magnesium because magnesium is used in the manufacturing of the hormone vitamin D is changed into called calcitrol. Occasionally a person will say, I do not feel well taking vitamin D. Most likely this is a result of dropping levels of magnesium. Magnesium oxide is the poorest of all the magnesium supplements and considered by most to be not worth taking. Any of the others are better.
All this is the price you pay for living away from the equator, eating fast foods, getting old, wearing clothes and not drinking well water. Welcome to the diseases of civilization!
So now for the controversy. Copy and paste.....
--
http://www.sciencenews.org/view/feature/id/332009/title/The_power_of_D
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